New Year 2025 - New You - Give yourself only the best !

Yoga Sequence

Yoga with Modi (English)

Yoga with Modi (Hindi)

Opening Prayer

OM chanting (3 times)

Sukshma Vyayam (Loosening Exercises)

Neck exercise
Shoulder rotation (10 times) clockwise and anticlockwise

Warm-Up

Jumping jack
Skipping
Surya Namaskar - Sun Salutation

Surya Namaskar (English)

Surya Namaskar (Hindi)

Standing Asanas

Tadasana (5 times)
Triyak tadasana (5 times)
Padhasth Asana(forward bending) (3 times)
Tree pose (each side 3 times)

Sitting Asana

Yog mudra (3 times)
Janushirsasana (each side 3 times)
Nauka sanchalana (10 times clockwise and anticlockwise)
Chakki chalan Asana (10 times clockwise and anticlockwise)
Bhunaman (each side 3 times)
MandukAsana (5 times)
Marjari Asana (cat and cow pose - 3 times)
Ustrasana (camel pose - 3 times)

Supine Pose - Lie down Asanas

UttanPadasana (5 times)
Leg Rotation (5 clockwise, 5 anticlockwise)
Cycling (10 times)
PawanmuktAsana (3 times each side)
MarkatAsana (3 times each side)
Setu bandhasana (5 times)

Prone Pose - Lie down on Stomach

Bhujangasana (3 times)
Dhanurasana (3 times)
Salabhasana (3 times each side)
Makarasana (1 minute)

Pranayama

Kapalabhati (200 times)
Anulom Vilom (5 minutes)
Bhastrika (50 times)
Bhramari (3 times)

Closer Prayer

Gayatri Mantra (3 times)

Dhyaana (Meditation)

Meditation (English)

Meditation (Hindi)

Yoga Nidra (Restful Sleep)

15 Minutes

In English

In Hindi

Meditation

Ajapa Japa and Antar Mouna

Ajapa Japa (43 Min)

Antar Mouna (25 Min)

Meditation

Kayotsarg Dhyaan

Kayotsarg-Hindi (42 Min)

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